Tips for healthy eating

Compliance with the principles of healthy eating is within everyone’s power. Read the rules below and take them as a basis when planning your diet – and the first step to a health wellness and lifestyle will be done.

Be active – move more, sit less

The receipt and consumption of energy must be balanced. To maintain normal metabolism and good health, you need to move and reduce the time spent during the day in a sitting position, especially behind different screens.

Start the day with breakfast

Breakfast should be abundant enough to recharge your batteries for the whole day. At night, the body consumes carbohydrate stores that have accumulated in the liver, and in the morning they should be restored. If you do not eat breakfast, the body will begin to decompose its own reserves, which can lead to a decrease in the effectiveness of the functioning of the body, for example, reduced efficiency, the ability to learn and concentrate. Carbohydrates, which we get with breakfast, are used immediately, and the body does not put them in the form of fat. Breakfast should be saturated with slowly absorbed carbohydrates. Good fit different cereals, especially from whole-grain cereals. Also suitable sandwiches, and for breakfast it is quite possible to afford a small delicacy.

Eat regularly

Plan your day in such a way that there is time for meals at least three times a day, whenever possible regularly, to avoid overeating caused by a long break between meals. If necessary, between the main meals can snack with fruits and vegetables, nuts and seeds, yogurt. From the point of view of health of a tooth it is impossible to eat more often five times a day. Remember that a cup of coffee or juice or biscuits that you drank / ate between meals is also considered a meal. Do not go to bed completely on an empty stomach – if necessary, not later than a couple of hours before going to bed, you can have a little snack, for example, eat a vegetable.

Give preference not to meat, but to fish

Fish should be on our table 2-3 times a week, it contains the essential fatty acids Omega-3, which reduce the risk of disease with common diseases. Also, fish is an indispensable source of vitamin D, which in turn helps the body better absorb calcium, which contributes to the health of bones.

Consume fats reasonably

Our body necessarily needs fats, but in small quantities. Therefore, when cooking, you should give preference to steaming, cooking, stewing or baking in the oven, and not frying in a lot of fat. To reduce the content of saturated fatty acids in the food itself, remove the skin (including chicken) from the product before cooking; remove the fat and fat visible to the eye.

Is Detox Really Possible for You? Lets Find Out

Detoxification is the neutralization of toxic substances in the human body through the use of biological, physical and chemical methods. Detoxification is used, mainly in the rehabilitation of alcoholics and drug addicts, as well as for general purification of the body of toxic substances.Studies in this field have shown that residues of poisons and drugs accumulate in human adipose tissue, and they can have a negative effect on the body many years after getting rid of alcohol or drug addiction. Therefore, detoxification of the body in the rehabilitation of dependent people is a necessary measure.

The Right Drugs

Stopping the use of drugs, a person can pay for this for many years, because the “stuck” in his tissues, toxins and drugs cause the same effect as taking drugs. Cocaine, heroin, marijuana, peyote, ecstasyand mescaline – all these drugs are deeply embedded in the tissues and are activated when the patient no longer consumes drugs. Only detoxification with addiction can cope with this problem. In the detox withdrawal articles you will be able to have the best information for the same.

  • Food preservatives, medical products, chemical waste, pesticides are also able to accumulate in human tissues and cause unpredictable reactions. While these substances are “trapped” in the human body, they activate the repeated sensations experienced when taking these substances. And their effect will not stop until drugs for detoxification are applied.

For people who use drugs and alcohol, there is no more effective method of salvation than the detoxification program. As you know, drugs and poisons change a person’s life, his attitude towards himself and others in a negative direction. They interfere with the development and improvement of personal qualities, as well as impede the development of reason and worsen the state of mind of a person. The course of detoxification usually takes 2-3 weeks, and after it the patients experience completely new sensations. Sediments of drugs that are excreted from the body together with sweat, with every day in the body remains less and less, and their effect on humans is gradually reduced to zero.

Detoxification

  • This procedure, like detoxification, is carried out in order to minimize withdrawal symptoms.
  • Alcohol detoxification is carried out at the initial stage of treatment for alcoholism. Its purpose is to destroy the components of alcohol in the body and restore the physical level of the patient by medical methods.
  • If a patient has a dangerous condition, rapid detoxification is used. The patient is urgently taken to the detoxification department, where he is provided with an ambulance.

In the case of acute intoxication with alcoholism and drug addiction, extracorporeal detoxification is used. It is performed by hemodialysis. The faster the procedure was started after the poisoning, the better its effect. Detoxification for alcoholism and drug addiction aims to quickly reduce the concentration of toxins in the patient’s blood to prevent the development of severe complications of vital systems and human organs.

The Right Detox

There are other methods of extracorporeal detoxification, which are used in each specific case of cleansing the body of toxins.Detoxification in children is carried out in cases of extreme necessity, for example, in cases of severe poisoning or drug addiction.

Fine Options for Taking Care of the Eyes

Eyes are a “mirror of the soul”, they often attract the attention of others. It does not matter what color, much more important than how healthy they are. Eyes are able to give out not only the mood and emotions, but also age. The presence of wrinkles, swelling, bags and bruises under the eyes does not make anyone attractive, but you can get rid of them.

Irritation Prevention

To prevent irritation, inflammation and some eye diseases, it is necessary to apply various herbs daily with eye care. For this, the cornflower, walnut leaves, and also weak tea will perfectly suit. It is better to make lotions in the evening before going to bed or in the morning, after a short gymnastics and washing. Such compresses should be kept in front of eyes for 5-7 minutes. You can head for an Eye Clinic where you will get all the support.

  • To remove the pain of the eyeball, swelling and tearing, you can use a medicinal gland. To do this every day in the evenings, you need to make lotions for 5-7 minutes.
  • To avoid the formation of barley will help warm lotions of sage, chamomile and elderberry flowers, taken in equal proportions.

For the treatment of barley, inflammation and swelling, you can prepare a lotion from 1 part of sage, 1 part of chamomile, 1 part of cornflower and 1 part of flaxseed. All herbs must be carefully grinded, poured cold water and boil. Turn the hot herbs into gauze, allow to cool slightly and apply to the eyes for 20-25 minutes. Such lotions are best done in the evening before going to bed.

  • Infusion of eyelid edema and bags under the eyes will help infusion of chamomile. To make it, you need 1 tablespoon of dry inflorescences, pour 1 cup of boiling water and let it brew for about 30-40 minutes. Then moistened in the received infusion, a cotton swab put on the eyelids for 30 minutes.
  • To restore shine to your eyes, you need to regularly make lotions from the infusion of chamomile, lime blossom and honey, taken in equal amounts.
  • When caring for the eyes, it is equally important to take vitamins C, P and B and regularly drink teas from rose hips, St. John’s wort, chamomile, marigolds and linden flowers.
  • And finally, when using cosmetics, pay attention to its quality, because it is the main cause of eye diseases